Your scale can be a top tool in losing weight. Use the number on the scale as a guide to decide whether you should keep doing what you are doing or make some changes.
Weighing yourself more often could mean losing more pounds. According to the Journal of the Academy of Nutrition and Dietetics people who step on the scale daily lose about three times as much weight as those who do so less often.When I saw the numbers on the scale going down every single day, I got excited and wanted to stick with my method. Fast results kept me motivated. The more weight I lost, the more I realized how doable and relatively easy it was, and the more I wanted to share it with others.
Invest in a digital scale, weigh yourself on a scale daily and track the results. It’s usually best to weigh yourself the first thing in the morning, after getting out of bed. Weighing yourself every day keeps the focus on how quickly you are losing weight.