For me eating healthy means eating natural, unprocessed foods.
Eating real foods, not food products.
Many people mistakenly think that foods that are healthy must necessarily be unsatisfying or taste bad. Of course, that isn’t so.
To
lose weight and keep it off, it is important to change your perception that
healthy foods will not satisfy you as much as your favorite dishes.
Eating healthy does not mean eating foods that you do not like. It is about getting away from fake foods and embracing real ones.
It means giving your body what it needs to thrive.
Eliminating or at least limiting processed foods is an important element of healthy eating.
Eating healthy will also ensure that you stay healthy while using weight.
I like "fake foods" term. So true.
ReplyDeleteSmart. Picture got my attention.
ReplyDeleteWeight loss is subject to a large number of variables, and those variables are extremely individual. Metabolism, insulin resistance or sensitivity, health problems, pancreatic function, food allergies and sensitivities, activity level, and even the health of your mitochondria all play a role in fat loss. What works for you, might not work for me, and what works for me, might not work for you. That’s just the way weight loss is.
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