I have some feedback for you

When someone says, “I have some feedback for you,” the brain usually interprets these words as an attack. A common response is defensiveness.

While we have all been on the receiving end of criticism – that uncomfortable conversation often toned down by pleasantries – it is neither easy to give nor take.

Resisting receiving constructive feedback does not make the feedback disappear, nor does it improve your effectiveness: Feedback is a gift, not a punishment. Resisting feedback keeps a person from improving. View criticism as an opportunity to grow. 

While receiving positive feedback is encouraging, receiving constructive feedback can be difficult. Even though everyone makes mistakes and has room to improve, accepting constructive feedback in a positive way is still a challenge. 

Dealing with criticism is a part of life. Criticism can result in aggression, ill-feeling and stress but it does not have to be like this. Work on being a less sensitive person. Learn how to be more emotionally stable and deal with negative judgements.