You can lose weight

You can lose weight - but it's up to you to take the simple daily actions that will make losing weight a habit. You, and you alone, are responsible for what you eat. Quit eating unhealthy, fattening foods cold turkey or wean yourself off. Both work and are completely valid.

Choose what works better for you and start your own healthy habits today. Start making these changes now - this very moment. There is never a “best moment” to start losing weight. The best time is now.

Most people will just keep thinking about making changes. Thinking about change and talking about change don't make a difference. You need to get to the execution phrase. Action is what produces change.

Procrastination only leads to more excuses. If you take the first step today, you will have done the hardest thing that you will need to do - overcome inertia. Start losing weight now.

You can do it.

The difference between who you are and who you want to be is what you do



Food is the component that largely determines whether we are gaining or losing weight. The key to losing weight is focusing on eating of the foods that promote weight loss. Once you know the nutritional differences between processed and whole foods, you have a choice.

Every journey begins with a single step, but you will never finish if you don’t start. Once you make the first step everything else becomes easier; but it is important to make that step otherwise you cannot expect to finish something you did not start.

Make the first step today and start making these changes now. Stop waiting for the right time to start losing weight; it never comes. There is no reason you can't begin your weight loss journey right here, right now. No more excuses! Don't wait for the "right time". Do it now. Take advantage of the motivation you're feeling now and start making these changes now.

I learned that one should not wait to for a best movement to start losing weight. My experience is that there is never a “best moment” to start losing weight. Most people will just keep thinking about making changes. Thinking about change and talking about change doesn't make a difference. You need to get to the execution phrase. Action is what produces change.

The difference between who you are and who you want to be is what you do.

Why only 5% of dieters achieve success

Over the course of the past two years, I've learned a lot about myself and the strategies that are important for me to use to maintain my new weight.

Maintenance is not a destination. To me it's a continuation of a process of refinement of the habits that I developed to lose weight. Once I reached my goal weight, I was determined to make this a lifestyle and not to return to my old ways. I knew that to keep the weight off my new behaviors needed to continue.

Long-term maintenance of behaviors is something we can all achieve when we focus the reasons that forced us to lose weight. For me focusing on my health was the catalyst that changed my whole perspective and allowed me to take a different look at my life.

I better understand now that my experiences both good and painful are here to help me grow and evolve. I continue to take personal responsibility for the decisions I make throughout my day.  Sure they’re not always the best but I've learned that it's okay not to be perfect.

Tracking was a very important weight loss tool for me and one that I've continued in maintenance. I continue to weigh myself daily.

Why is it that only 5% of dieters are able to lose weight and keep it off? Who knows the exact number, but it's a very small percentage. I’m sure, there are many more that lose weight initially, but keeping it off is a whole other story.

Can you really change your life?

For many people the New Year means a fresh start, and another New Year’s resolution. And while making the resolution to lose weight is easy, keeping it, can be a challenge.

It's easier to stay motivated and stick to your New Year's resolution when you see your progress. Weigh yourself every day to stay motivated.

It is critical to know what truly motivates you to lose the weight. Keeping in your mind a concrete reason will have a tremendous impact as you proceed with your weight loss efforts.

Your desire to change must be greater than your desire to stay the same. When you are convinced that losing weight is more important than what you are giving up, then you are ready for action and you will likely succeed.

Motivate yourself daily. Focus on the reasons why you must lose weight every day. Is it health, or is it fear? Some people, me included, require fear.

One way to stay motivated is to imagine what you will lose if you do not reach your goal.
Plan ahead. Plan a healthy menu and write a shopping list to take to the store. It’s easier to stick to your nutrition goals when you have a list while shopping.

Losing weight is a commitment to behavioral changes. A number of behavioral and eating strategies that have worked for me may also work for you. [more]