Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when you get hungry. It goes against human nature. When we get hungry, we tend to want to eat more. The feeling of an empty stomach is very difficult, if not impossible, to tolerate and at some point we give in. My method is not going to work for you if you are hungry or tired all the time.It is hard to force yourself to eat less. But it's possible to choose what you eat. Some foods keep you full and satisfied, while with others hunger returns soon after eating. Eating large amount of the right food is my key to success.
I consumed a low number of calories but got all the fullness and satisfaction. My simple, if not primitive, web page ilostweightyoucantoo.com shows what food choices I made to control hunger, so I could lose weight, keep it off, and stay healthy.Eating foods high in nutrients and fiber and low in calories allowed me to become satiated without consuming excess calories. Fresh green vegetables and fresh low-sugar fruits are the best of those foods. They let me feel full with the least amount of calories. Green raw vegetables are low in calories and rich in nutrients and fiber. The more of them I ate, the more weight I lost.