Sugary drinks, like soda, don't produce the same satiety, or satisfied feeling, that eating solid food produces. People who cut back on sugary drinks can help control their weight. Replacing soda with plain water, as a part of your weight loss strategy, results in average weight losses of up to 15 pounds.
By the way, diet soda is not the way to go.Diet soda will not help you lose weight. Diet soda is artificially blackened water mixed with synthetic chemicals. It is one of the biggest health scams. When we drink diets soda with sweet taste, our body expects calories to follow, and when this doesn't occur it leads to distortions in our biochemistry that may actually lead to weight gain.
Why? Artificial sweeteners in diet soda can increase our appetite and stimulate fat storage.