Environment is the invisible hand that shapes human
behavior. You don’t have to be a victim of your environment. You can also be an
architect of it.
Do your kitchen clean out. Double check what you have in the
fridge and pantry.
Get rid of the bad stuff - soda, chips, candy, processed and
sugary baked goods - and stock up your fridge with healthy food instead. Food
like fresh fruit and vegetables, and lean proteins.
There is something tremendously
empowering about physically throwing away the things you are choosing to remove
from your life.
Environment matters, so make sure the best choice is the most
obvious one.
Making a better decision is easy and natural when the cues for
good habit are right in front of you.
