I avoided writing about running on my blog, because I did not want anybody to think that you must exercise to lose weight. I am mentioning it now, because I want to share something strange I experienced. Something that is related to weight loss and running.
I tried to start running when I was obese. I weighed 261 pounds then and it was very hard. It felt terrible. I pushed myself to run for 20 to 30 seconds and got tired quickly. Few weeks later I injured my knee and had to have a surgery. After the knee surgery I had to wait several month to try to start running again. I was already eating healthy and managed to lose significant amount of weight. After I lost weight and started running again, it was so different. Running was much easier. It felt like if I were another person. I fell in love with running, and according to many, who successfully lost weight, it helped with maintenance.
Last year learned something that enhanced my knowledge and understanding of weight loss and running. I learned that nutrition for marathon running and nutrition for health do not go together. The energy gels that I started to eat on the long run days during the two last months of marathon training are among the least beneficial for overall health. They contain simple sugars like sucrose and glucose. I now know why I gained 10 pounds while training for marathon.