Sunday, July 27, 2014

Unhealthy food decisions while away from home

Last week was a perfect example that eating healthy while away from home could be difficult. 

I was away from home for a week and found myself in this challenging situation again. 

Hotel rooms are really tough places to make quality food choices and eating generally means restaurants, fast food places, or hotel lounges.

I tried to stick to a healthy eating routine but it was impossible. Limited time, not knowing where to buy healthy food, and eating between meetings prompted me to make hasty, unhealthy food decisions. I ended up with consuming processed foods, heavy fats, and unhealthy preservatives.