Sunday, February 9, 2014

Taking a positive approach

Sometimes even the good things in live, like holidays, can throw our healthy habits into a tailspin. I think it happens to many of us at some point. I need to get back to what worked for me best when I started losing weight and use the same way of thinking that had made me start eating healthy then.

I will try to use this as opportunity to further evaluate my situation, determine why I moved away from strict compliance with healthy eating and plan what I will do to prevent it from happening in the future.

Tuesday, February 4, 2014

When the holidays are over

Did you gain weight between Thanksgiving and New Year’s Day?

I did. I think that weight gain during the winter holidays happens to many people. Eating clean during this time is hard. A certain amount of indulgence is practically unavoidable over the holidays.

There are things I can do that will help me get back to the game.  So now, when the holidays are over, I am getting back to better compliance with clean eating, the simple formula to that led me to 91 pounds weight loss success before.