The secret of successful weight loss is not about forcing yourself to eat less and exercise more. It is about finding what works best for you, what you can follow, and continuing to follow it until you lose weight, improve your health, and stay that way. Changing what I eat to real food was what worked for me.
If you switch from a processed food diet to a
real-food diet, you will lose weight. Once you rid your diet of addictive fake
foods, and eat the right combination of real food your weight loss will be much
easier. When you make the switch to a real-food diet, you avoid the pitfalls
that make fake factory foods addictive, fattening, and unhealthy.
When you stop
eating processed foods, you remove from your diet added sugar, refined curbs,
and harmful additives and preservatives that contribute to weight gain and
stand in the way of weight loss. And for an added bonus, removing the above
ingredients from your diet will result in better overall health.
I used this strategy for my weight loss and I
firmly believe that this is the easiest and healthiest way to shed pounds and
keep them off for life. The first step is to become informed what is, and what is not, real food.