The role of exercise in weight loss has been wildly overstated. Some find it hard to accept but exercise isn't necessarily helping us lose weight. Exercise is great for our physical health and overall wellbeing, but it has a small effect on weight loss. Here are some of my posts on the role of exercise in weight loss and myths associated with it.
1 Role of exercise in weight loss
2 Aerobic exercise vs resistance training
3 Exercise is excellent for health but not that important for weight loss
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