Healthy eating led me to the 91-pound weight loss and it continues to help with maintaining my current weight.
Avoiding sugar is an important part of my eating strategy. Apples, blackberries, blueberries and raspberries are the only foods I eat that contain sugar.
Well, most of the time. I consequently avoid sugar except during holidays and special occasions.
I have to admit that I, experienced and successful dieter, struggle with chocolate. I therefore don't buy it or keep any in the house anymore. Except holidays.Chocolate does something to my brain and just makes me want more and more. I have no control once I start. I can't just eat a piece of a chocolate bar and be done.
Despite what reason and intelligence tells me to do, I am unable to stop. When I start keep stuffing myself with chocolate to the point of discomfort.What food can't you stop eating once you start?