Friday, July 27, 2012

Many have not been successful

Overwhelmed by the amount of weight-loss information out there?
With so much conflicting weight-loss advice on the Internet to confuse out efforts, it is no wonder that many have not been successful losing weight and keeping it off.

Wednesday, July 25, 2012

Weight Loss Made Simple

To lose weight you need to reduce caloric intake.

Food is the component that largely determines whether we are gaining or losing weight. The key to losing weight is focusing on eating of the foods that promote weight loss.
My basic weight loss logic is: maximum nutrients – minimum calories. I eat a high volume of food, but consumed a low number of calories. Most people, including me, are satisfied by the amount (i.e. volume) food they eat rather than the calories in said food.

During the weight loss process it is necessary to consumer fewer calories than your body needs.
What works for me is supplying my body with all the nutrients it needs while consuming calories in a lower amount that my body requires. The goal is to leave your body deprived of some calories so that it will be forced to go into your fat stores and use some of that stored fat as an additional source of calories. Notice that I am talking about calories here – not nutrients. You never want to deprive your body of nutrients.

This kind of eating does not mean starving yourself.

Sunday, July 22, 2012


For some people weigh loss is extremely difficult to achieve. I have seen posts indicating desperation and emotional, as well as, physical suffering because of unwanted weight.
With those people in mind I decided to create a website and  Facebook page to share what worked for me. For those who tried almost everything, and still are not very successful, the approach that worked for me might present not only hope, but a real chance for weight loss.
It is a simple method and is easy (if you are determined) to implement. My method worked for me. I lost 91 pounds relatively easily and have no problem with maintaining it. I like the new me and would like to offer an opportunity to experience the same to anybody who is less lucky than me.

Tuesday, July 17, 2012

Losing weight fast

People who lose weight rapidly at the beginning are so motivated by their results, not only do they stick to the diet better, but more important, they keep the weight off longer.

Sunday, July 15, 2012

It is doable

I want everybody who seems to be unable to lose weight know that weight loss is doable.  Losing weight is not as difficult as it’s understood to be by many individuals. You do have to put in some effort but it does not have to be torture. It is an ongoing process of change and education. 

I  am a living prove that significant results can be achieved without great deal of inconvenience, exercise and most importantly without being hungry.
This process has changed my life in more ways than you can possible imagine. Two years ago I was 261 pounds, my life was held down by fat and frustration. Today I am 170 pounds and appreciate my newfound fitness.

Saturday, July 14, 2012

You CAN lose weight

Some things in life we can change; some things we can't. Our weight is definitely something we can change and control. Losing weight and keeping it off is never easy. But there are ways to make it easier, and that what this blog will be about.

Every day we make dozens of small choices that determine whether we will succeed in losing weight or continue to slowly gain. It is hard to force yourself to eat less. But it's possible to chose what you eat. If you can change what you eat and how you eat it you will be able to lose weight.

You CAN lose weight - but it's up to you to take the simple daily actions that will make losing weight a habit. The time to lose weight is now, and everything you need is right in your hands. Stop waiting for the right time to start losing weight; it never comes. Take advantage of the motivation you're feeling now and start now.