You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to feel less hungry.
if you don’t feel hungry in the morning, eat breakfast anyway. It may be a challenge, but this is something you can do. Breakfast will help you prevent hunger later on. It will reduce
your appetite and cravings and help you stick with your eating plan all day
I start my day off with good breakfast. For me it means
non-starchy vegetable, fresh low-sugar fruit, lean protein, whole grain bread,
and healthy fats (I take Omega 3 supplement). This is my average day, but I generally eat the same
things from day to day:
blueberries, blackberries, or apple, 1 slice of dry, 100% whole-grain toasted bread with 1
slice of 99% fat free turkey breast,1 fresh tomato hot tea (no milk, no sugar).
As you can see it is not a typical "breakfast
foods". The protein consumption, when eaten as part of the daily first
meal reduces my appetite throughout the day. I also believe that it jump-starts
my metabolism and sets my body in the optimal fat-burning state.
Eating like this was initially a little challenging, but
I got used to it. It has become a part of my eating strategy that caused me to
lose 91 pounds without feeling hungry. I eat breakfast every day.
Most people will just keep thinking about making changes.
Thinking about change and talking about change doesn't make a difference. You
need to get to the execution phrase. Action is what produces change. Start making these changes now. Stop waiting for the
right time to start losing weight; it never comes. There is no reason you can't
begin your weight loss journey right here, right now. No more excuses! Don't
wait for the "right time". Do it now. Take advantage of the
motivation you're feeling now. Start losing weight now - this very moment. There is
never a “best moment” to start losing weight. The best time is NOW. More at: http://ilostweightyoucantoo.com/
I eat fresh non-starchy vegetables, fresh low-sugar fruits
and lean protein. My proteins are lean turkey breast, grilled chicken breast
and fish. I also eat a slice of whole grain bread.
I drink a lot of tea and
water. I also take Omega-3 to make sure I have enough of so badly needed healthy
fats. I totally eliminated foods that have empty calories and those that are
filled with unhealthy fats, sugar and artificial ingredients.
This way of eating helped me lose weight quickly. It also
provided my body with the right amount of fuel, nutrients and minerals it
needs. It gave my body the perfect jump-start. It provided rapid weight loss at
the start, so I had the incentive to keep going. It gave me a powerful mental
When I saw the numbers on the scale going down every
single day, I got excited and wanted to stick with my method. Fast results kept
me motivated. The more weight I lost, the more I realized how doable and
relatively “easy” it was.
What does it feel like?
I feel great. Have lots of energy. I keep losing weight
without exercise, calorie counting, and most importantly, without being hungry.
I not only eat food that caused me to lose weight, but it is also healthy. My
important health-related numbers (cholesterol, blood pressure, and blood sugar)
went down and are good now.
No single formula for weight loss can work perfectly for
every person. But when you adopt a diet that consists primarily of fresh
vegetables, fruits, lean protein and whole grains, you will be amazed how
easily and “effortlessly” you will lose weight.
I have been eating this way for two years. Lost 91 pounds
and managed to maintain it.
There are a lot of positive changes once a person experiences
weight loss. Having lost weight I have new level of energy. I lowered my
cholesterol, and blood pressure. My blood pressure was lowered so much that I
was able to discontinue blood pressure medication entirely. I was amazed a few
changes could make.
Sugary drinks, like soda, don't produce the same satiety,
or satisfied feeling, that eating solid food produces. People who cut back on
sugary drinks can help control their weight. Replacing soda with plain water,
as a part of your weight loss strategy, results in average weight losses of up to
By the way, diet soda is not the way to go.
Diet soda will not help you lose weight. Diet soda is
artificially blackened water mixed with synthetic chemicals. It is one of the
biggest health scams. When we drink diets soda with sweet taste, our body expects
calories to follow, and when this doesn't occur it leads to distortions in our
biochemistry that may actually lead to weight gain.
Why? Artificial sweeteners in diet soda can increase our
appetite and stimulate fat storage.
Weight loss takes a lot of personal accountability. Accountability
is always validated by documented evidence. What is means, in the world of
losing weight, is that you must record what you do and your results.
Try this no-fail way to stay accountable – buy and use a
scale. Invest in a digital scale and weight yourself on a scale daily. Your digital
scale will be a top tool in losing weight. I use a digital scale that gives me an
accurate readout to the nearest .2 pounds every time I step on it.
Weighting yourself every day will the focus on how
quickly you are losing weight. When you see the numbers on the scale going
down, you want to keep going. The act of succeeding on a daily basis will make
you feel wonderful about yourself.
Those who weight themselves daily are more likely to lose
weight and keep it off that those who inconsistently weight themselves.