Saturday, March 24, 2018

Sustaining motivation


It takes determination to openly acknowledge our situation and keep striving to improve. Life is not easy. Life is not perfect. Perfection is not achievable, but improvement always is. I believe that in all circumstances we can choose. We can choose what we eat and what food we avoid.
Not being successful with weight loss attempts is not because we are undisciplined or lack willpower. Many give up their weight loss efforts not because they are “unmotivated” people, but because they don’t see results or/and use methods that include experiencing hunger. Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when you get hungry.

If you can change what you eat and how you eat, you will be able to lose weight. Initially changing your eating habits may cause some level of stress. But it can be done and there are ways to make it easier. I know it can be done because I lost weight without feeling hungry. Losing weight CAN be done without experiencing hunger.

What worked for me was seeing results. When I saw the numbers on the scale going down every single day, I got excited and wanted to stick with my method. Fast results kept me motivated. The more weight I lost, the more I realized how doable and relatively easy it was, and the more I wanted to share it with others.

You can lose weight - but it's up to you to take the simple daily actions that will make losing weight a habit. Seeing results and feeling hungry will help.

Saturday, February 3, 2018

Making smart choices when food shopping




Many people are interested in eating healthier, but with thousands of products lining grocery store shelves, choosing the right foods can be overwhelming.
What is “healthy”? What does “natural” mean? What are foods labels actually saying?  It can be confusing regardless of whether you shop in supermarkets or local grocery stores.
Buying, and of course eating, the right food is crucial part of my approach to weight loss.
Eat Like Me approach ensures weight loss and at the same time contributes toward healthy life style. I don’t offer any advice how to be more confident in the kitchen, because I don’t cook. The most complicated meal I can cook is scrambles eggs.
I buy and eat food that gives my body the nutrients it needs and helps me lose weight. I shop for food once a week on weekend. Shopping when I am not hungry or rushed for time helps. I plan what food I need to buy and stick to my shopping list.
The key to successful food buying when you try to lose weight is planning ahead.

Saturday, January 6, 2018

Easiest part of my eating routine


Breakfast is the easiest part for me.
It is the part of the Eat Like Me approach that works very well for me. I can honestly say that it is super easy - for me.
It appears effortless in weight loss terms and I have no problems with maintaining 100% compliance. Unless I travel.
It is easy, does not require a lot of thinking about it and it takes little time to make. 
Posting the picture of what I had for breakfast today.