There's this wonderful sense of renewal with the New Year, and it gives us hope that we will turn things around.
January 1 inspires most of us to dream big. For many the New Year means a fresh start. On January 1 we make all kinds of promises that “starting tomorrow, things are going to be different.”
And while making the resolution to lose weight is easy, keeping it, can be a challenge. New Years’ resolutions rarely bring the lasting change that you hope for.
The number one resolution - losing weight - makes sense considering the epidemic of obesity and related diseases, and our genuine desire to look and feel better.
Take advantage of these moments of clarity at the start of the New Year and take actions that would commit you to making good decisions in the future.When you are decide that losing weight is more important than what you are giving up, then you are ready for action and you will likely succeed.