There are many ways to avoid success in life, but the most
sure-fire just might be procrastination. Procrastination is simply the process
of putting off something that seems difficult. The bigger the challenge, the
more difficult it seems and the more likely you will be to put it off.
Everyone
uses procrastination at some point in their life. Procrastination is all about
putting it off until later. It is a learned habit that we create for ourselves
to avoid something we are not willing or ready to do. Procrastination allows
you to read the health magazines and continue to be inspired by others’ weight
loss success stories. Then you focus your thoughts on all the reasons why today
is not a good day to start.
You need to adopt a new approach; “do it today”.
This is easier said than done but writing the reason why you want to lose
weight can really help you to focus on achieving it. When you are
procrastinating this means your “why” is not important enough.
Why do humans
often procrastinate and in particular, why do overweight individuals put things
off and do not try to fix their weight problem “sooner than later”? What do you think?
