Knowledge is the power. There is a lot of distorted understand and misinformation about what constitutes excelled nutrition. Learning how the foods you eat affect your weight gives you the power to rapidly create weight loss. Once you understand the fundamentals and see amazing rewards of healthy eating, you will feel comfortable eating fewer calories.
High nutrient eating is the most successful route to weight reduction and better health. The secret is to eat high-nutrient, low-calorie foods that will provide you with the most needed nutrients without feeling hungry. I did it and I know that it is possible. Wrong food choices brought you to where you are now. Changing what you eat may feel a little uncomfortable at the beginning and takes some effort, but in my opinion it is the best way to lose way without feeling hungry.