Everyone has that one food that sends them off track, that they just can’t eat in moderation. For me, there are a few. Ice cream is one of them. I knew I couldn’t eat ice cream in moderation, yet I still bough and eat it. Lots of ice cream. I think it was because I knew it would be temporary. In NYC I don’t buy ice cream.
I also learned that one meal doesn’t have to ruin your whole day. If you stray away from your plan at one meal, you can still get back on track with the next one.
Now I am back home and I am transitioning back to reality. When I stepped on the scale at home my honest accountability partner showed that I gained eight pounds.
I am resuming healthy eating most of the time. The Eat Like Me eating approach that helped me lose weight in the past. Posted picture represents my healthy choice in a mall-like environment this afternoon. Will keep my efforts to stay in healthy habit mode (until next vacation, he he).