Work-life balance

Work-life balance means different things to different people because, after all, we all have different life commitments.

In our always-on world, balance is a very personal thing, and only you can decide the lifestyle that suits 

While your job is important, it shouldn’t be your entire life. Working can provide us with the motivation to strive for success in our lives. However, life should not revolve around your job. You should be making the most out of your career while also living life to the fullest.

Do not let life pass you by. Maintaining a healthy work-life balance can play a huge part in your happiness. You need time to switch off from work, so make sure you allow yourself to do it.

Being stuck to your phone, tablet, or laptop, can disconnect you from reality. Force yourself away from your devices when you get home at night, and you’ll find that you will begin to appreciate the world around you more fully.

Do not be afraid to unplug. Cutting ties with the outside world from time to time allows us to recover from weekly stress and gives us space for other thoughts and ideas to emerge.

It is a challenge, both for those of us who love our work and those of us who don’t.

Can lack of sleep affect your weight?

If you are struggling with obesity or a related issue, prioritizing your sleep can help you become a healthier individual.

Sleep plays an important role in weight management. 7 to 9 hours of sleep each night helps with hormone regulation. 

Sleeping too little increases levels of ghrelin and decreases levels of leptin. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This may cause us to feel hungrier and overeat.

Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure or risk for Type 2 diabetes more effectively.

Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night.

Sleep deprivation may increase your appetite and cause you to eat more calories. You are more likely to eat foods high in sugar and unhealthy fat.