If you don’t know what to do, I can recommend that the first thing you need to do is to eat real food. Food that supports weight loss.
If you are not happy with your weight, you can chose to take control or you can choose to do nothing to change the situation.
You can take action or continue to use defense mechanism, like thinking that weight loss is too difficult to justify why you should not do anything to change your situation.
Making a conscious effort to eat real food that supports weight loss every time you decide what you eat is behavioral change that will make a big difference. That behavior change can help shift your attitude.
