Recognize that change is difficult and move on to decide what is more important to you, losing weight or continue to eat only the food that you like (no change).
Losing weight and keeping it off is not very easy. But there are ways to make it easier. It is still going to be hard work. There are no shortcuts. No temporary changes will create permanent results. Which means you need to change your perspective. It means you never get to be “done.”
The bottom line is always the same: to lose weight, we must consume fewer calories than we burn. To keep it off, we must adopt permanent lifestyle changes. Making a lifetime commitment is essential.
Truth, or more precisely, an accurate understanding of reality is essential foundation for any good outcome. Radical transparency is invaluable for rapid learning and effective change.
To begin effective change, you must see the change as being a necessity. If the change is just “nice to have”, it won’t be sustainable because anything “nice to have” is also “ok not to have”. The stronger your desire for the change, the more effective the change will be.
