There's this wonderful sense of
renewal with the New Year, and it gives us hope that we will turn things around.
January 1 inspires most of us to
dream big. For many the New Year means a fresh start. On January 1 we make all kinds of
promises that “starting tomorrow, things are going to be different.”
And while making the resolution
to lose weight is easy, keeping it, can be a challenge. New Years’ resolutions
rarely bring the lasting change that you hope for.
The number one resolution - losing weight - makes sense considering the epidemic of obesity and related diseases, and our genuine desire to look and feel better.
Take advantage of these moments
of clarity at the start of the New Year and take actions that would commit you
to making good decisions in the future.
When you are decide that
losing weight is more important than what you are giving up, then you are ready
for action and you will likely succeed.
