Many people are interested in eating healthier,
but with thousands of products lining grocery store shelves, choosing the right
foods can be overwhelming.
What is “healthy”? What does “natural” mean? What
are foods labels actually saying? It can
be confusing regardless of whether you shop in supermarkets or local grocery
stores.
Buying, and of course eating, the right food is crucial part of my approach to weight loss.
Eat Like Me approach ensures weight
loss and at the same time contributes toward healthy life style. I don’t offer any
advice how to be more confident in the kitchen, because I don’t cook. The most
complicated meal I can cook is scrambles eggs.
I buy and eat food that gives my body the
nutrients it needs and helps me lose weight. I shop for food once a week on
weekend. Shopping when I am not hungry or rushed for time helps. I plan what food I
need to buy and stick to my shopping list.
The key to successful food buying
when you try to lose weight is planning ahead.
