If what you are doing is not working, try something new. If
you never take a step in the right direction, you will stay right where you
are.
If you don’t know what to do, I can recommend that the first thing you
need to do is to eat real food. Food that supports weight loss.
If you are not
happy with your weight, you can chose to take control or you can choose to do
nothing to change the situation.
You can take action or continue to use defense
mechanism, like thinking that weight loss is too difficult to justify why you
should not do anything to change your situation.
Making a conscious effort to eat
real food that supports weight loss every time you decide what you eat is behavioral
change that will make a big difference. That behavior change can help shift
your attitude.
There
is a direct link between planning and achievement. Weight loss is no exception.
To start my day off right I always eat breakfast and that sets me for success during the day.
Unfortunately, I finished all turkey breast and had nothing for breakfast this morning. For a moment I thought about having butter toast with
jam. I knew that if I had this for breakfast, I would experience sugar carvings later.
When a similar situation occurred in the past, I had six white toasts with jam. I just could not stop. Normally, I have one whole wheat toast with chicken or turkey breast.
While reaching for jam jar, I discovered
that I had a can of tuna fish. I put tuna on toasted 100% whole wheat bread and had good breakfast. Breakfast that supports my weight lose.
Survived difficult moment and learned another lesson to always pre-plan what I
will eat and have food consistent with Eat Like Me approach available.
Posting photo
of my today’s breakfast.
