Your perceptions affect the quality of your experience of life. It impacts your personal reality and ultimately your experience of life.
If you constantly perceive people like your boss or teacher as always being against you, you will most likely react in a defensive, combative, negatively reactive, and victim-like way. This way of perceiving people can lead to experiencing intense levels of unhappiness.
How to switch to a more positive perception of life?
Take personal responsibility for your past reactions and stop blaming other people. Then you can begin to see people, events, things, and even yourself from a more neutral or positive perspective.
Have a willingness to see things differently. Everything begins with a decision. Decide now to be in charge of your own perception of reality. Change of any kind requires willingness. Readiness to see things differently creates room for us to learn and create new perceptions. Things aren’t always what they seem.
Activate your pause button when triggered. Hitting “pause” and taking a moment to breathe and ground yourself into the present moment so you can choose how you will respond from a more empowered place.
Misperceiving certain situations, likely because of previous negative experiences you have endured, can also cause you to miss out on some fantastic things life has to offer, such as promotions at work or romantic relationships.
