Learning how to eat well

My experience demonstrated that rapid weight loss is possible and sustainable. The best part about the approach that works for me is that I do not have to weight my food, measure portions or count/record calories.

Contrary to conventional thinking, it is not how much you eat that determines you weight; it is what you eat.

Learning how to eat well, what to eat to fill your stomach with foods that have a high nutrient density and are low in calories is worthy. It will allow you to eat however much you want whole losing weight. You will gain a simple and effective strategy to achieve and maintain weight loss without feeling hungry for the rest of your life.

I learned how to enjoy my eating approach and it helped me create healthy behaviors that eventually became effortless. It changed me in a natural fashion and became my proffered way of eating. The change was successful and shows every sign of being permanent.

How mantra worked for me

What is a mantra? Mantra is a simple word or a phrase to repeat. It is a phrase that, when regularly repeated, becomes a genuinely held belief.

For me, using mantra was very effective, especially when I was about to deviate from my eating plan or engage in emotional eating. I used my mantra and it worked 100% every single day. When I was tempted to eat something that would not support my weight loss goals, I would say to myself “Do you want to have an open-heart surgery?” Asking that question set me straight right away. It refocused my thinking on why I was trying to lose weight.

That mantra was very effective for me. It always worked during the first few months of my weight loss efforts. When facing a challenging situation, it helped me stick to my eating plan and make right choice related to food selection.

Using mantra shifted my mindset when needed. It strengthened my motivation. It was like a life-line for me.

Find a phrase or quote that works for you, then repeat as needed. The act of repeating those words can energize you and positively influence your thinking.  It may give you that extra momentum you need by increasing your motivation, or/and prevent you from making a poor choice when deciding what to eat.