Which one describes you?

When it comes to our future success, there are two ways to look at life.

We can feel powerless. We believe life just happens to us. It’s out of our hands, so we sit back, play the role of the victim and react to everything.

Or, we can feel powerful. We believe our choices make a difference in what happens to us. We chose to act rather than react to people and situations.

Which one describes you?

Losing weight can be achieved without feeling hungry

To be successful at lifelong weight management, you need to make food choices that help you feel full with fewer calories and make sure that you don’t feel hungry. Feeling full and satisfied while eating nutritious foods is a critical part of my eating plan.

Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when you get hungry. It goes against human nature. When we get hungry, we tend to want to eat more. The feeling of an empty stomach is very difficult, if not impossible, to tolerate and at some point we give in. My method is not going to work for you if you are hungry or tired all the time.

It is hard to force yourself to eat less. But it's possible to choose what you eat. Some foods keep you full and satisfied, while with others hunger returns soon after eating. Eating large amount of the right food is my key to success.

I consumed a low number of calories but got all the fullness and satisfaction. My simple, if not primitive, web page ilostweightyoucantoo.com shows what food choices I made to control hunger, so I could lose weight, keep it off, and stay healthy.

Eating foods high in nutrients and fiber and low in calories allowed me to become satiated without consuming excess calories. Fresh green vegetables and fresh low-sugar fruits are the best of those foods. They let me feel full with the least amount of calories. Green raw vegetables are low in calories and rich in nutrients and fiber. The more of them I ate, the more weight I lost.

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Do you eat every night in front of the television?

Do you eat every night in front of the television?

Gaining weight is hard to avoid when we eat in front of the TV. As long as food is readily available, most of us will continue to eat, well past the point of satiation.

We end up eating more because we simply eat to the pace of the program, or we eat until the program is over.

Eating in front of the TV sets us up to prefer unhealthy foods, because we are exposed to more advertising for unhealthy foods, than commercials for fresh fruits and vegetables.

To be successful



Weight loss is the intentional decision to reduce body weight by change eating.

There are things you can do that influence your weight.

To be successful at lifelong weight management, you need to make food choices that help you feel full with fewer calories.

Exercise isn't enough to lead to weight loss

Exercise isn't enough to lead to weight loss, New staty shows that high-intensity exercise may not, by itself, lead to high-intensity weight loss.

Times article here

 

You must eat breakfast if you want to lose weight

You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to feel less hungry.

Even if you don’t feel hungry in the morning, eat breakfast anyway. It may be a challenge, but this is something you can do. Breakfast will help you prevent hunger later on. It will reduce your appetite and cravings and help you stick with your eating plan all day long.

I start my day off with good breakfast. For me it means non-starchy vegetable, fresh low-sugar fruit, lean protein, whole grain bread, and healthy fats (I take Omega 3 supplement).

This is my average day, but I generally eat the same things from day to day:

blueberries, blackberries, or apple, 1 slice of dry, 100% whole-grain toasted bread with
1 slice of 99% fat free turkey breast,1 fresh tomato hot tea (no milk, no sugar).

As you can see it is not a typical "breakfast foods". The protein consumption, when eaten as part of the daily first meal reduces my appetite throughout the day. I also believe that it jump-starts my metabolism and sets my body in the optimal fat-burning state.

Eating like this was initially a little challenging, but I got used to it. It has become a part of my eating strategy that caused me to lose 91 pounds without feeling hungry. I eat breakfast every day.

Stop waiting for the right time - it never comes

Most people will just keep thinking about making changes. Thinking about change and talking about change doesn't make a difference. You need to get to the execution phrase. Action is what produces change.

Start making these changes now. Stop waiting for the right time to start losing weight; it never comes. There is no reason you can't begin your weight loss journey right here, right now. No more excuses! Don't wait for the "right time". Do it now. Take advantage of the motivation you're feeling now.

Start losing weight now - this very moment. There is never a “best moment” to start losing weight. The best time is NOW.

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