Some risk factors that can be changed, such as lifestyle
choices.
There are a number of lifestyle and diet changes that can help you
reduce your risk for developing heart disease.
The main factors that contribute to heart disease are
physical inactivity, obesity, smoking, diabetes, high blood pressure, high
cholesterol and excessive alcohol intake.
You want to make changes in your life if you have one or
more of these factors.
Having a healthy diet is essential to having a healthy
heart because a balanced and nutritious diet reduces the risk heart disease.
What positive lifestyle changes have you made to improve
your overall health and wellness?
What helps you live a healthy lifestyle?
I encourage you to begin a conversation with your doctor
about your risk factors and ways to take action early on.
You should know and
understand your numbers like cholesterol or blood sugar to be aware of and
manage your risk for heart disease.
I am trying to lose wieght.
ReplyDeleteYou should address all you risk factors.
DeleteBeing aware of an unhealthy lifestyle is the first step towards a healthy heart. We need to realize how our love for junk foods and disinterest in physical activities increases our risk of heart diseases. Add to it stress at workplaces. And we have the perfect formula for an unhealthy heart.
ReplyDeleteIt is essential that we go for yearly heart checkup as we turn 35. This will help us to be aware of the cholesterol and lipid profiles and take appropriate measure to control them. Our doctors can suggest ways to improve the health of our heart and lead a healthy life for years.
ReplyDeleteIt is very good to do a checkup. So you can find out heart disease problems.
ReplyDeleteI read many times that the heart disease is potentially avoidable and preventable.
ReplyDelete