Many “experts” want you to believe that slow, gradual weight loss is easier to sustain than large, rapid weight loss.
What worked for me is opposite. I needed a solution that would provide the fewest calories
possible while still providing all of the essential nutrients required by the
body: protein, essential fatty acids, vitamins and minerals.
I started to lose weight fast and fast results kept me motivated. I got excited and wanted to stick with my method. I had the incentive to keep going because I saw the numbers on the scale going down every single day.
Clinical trials have found that people who jump-start their diets by dropping a lot of weight in the beginning had the best results in long-term studies.