Do we eat more in the winter? I think we do eat more during the winter time. There’s something about the winter that makes us eat more. Part of the weight gain may be because of our tendency to stay indoors and snack more than we do during the summer.Developing goals that focus on healthy eating habits for the winter makes it easier to optimize eating winter holiday meals. Healthy winter eating habits can really make a difference with holiday weight control.
What do you do to prevent winter weight gain?