When we act, we create growth and change

You are probably aware that you need to eat differently or perhaps be more active, but understanding concepts is very different from experiencing them. 

Without action the knowledge itself is somewhat useless. Understanding how to lose weight is not the same as turning that awareness into action.

There is no change without action.  Many times we know what we need to do, but we just have to push ourselves to take action. And when we act, we create growth and change.