You will fall of the wagon because you are only human, but do you get back next morning, next Monday, or a year from now?
When it happened to me, I used this rationalization: Well, I blew it, I might as well just eat whatever I want.
Unfortunately, with this kind of thinking, small lapses can turn into long relapses.
When this happens, we can undo a lot of positive effects of our weight loss efforts. It is key to get back to your weigh loss supporting behaviors as soon as possible.
Do not wait until tomorrow morning, next Monday, or January 1.
