After two years of a pandemic that has no end in sight, I feel burnt out and exhausted.
Reflecting on such difficult times, made me approach 2022 resolution differently.
I did not make New Year's resolution. But just because I did not make pledge to make changes at the beginning of this year, it doesn't mean I am not interested in self-improvement.
Here are my specific goals/changes, I want to commit to in 2022.
- Resolve to connect with my friends at least once a week
- Spend more time outside on a daily basis
- Listen better
- Revisit any goals that I abandoned during the pandemic
- Build self-care into your daily routine, like making time for a daily walk
- Set healthy boundaries with people who tend to drain my energy
- Get up and move my body regularly
Setting goals and making room for reflection can positively shape our lives. We still have so many choices, even though a global pandemic continues.
New year resolution can be useful if you need to put some pressure on yourself to keep working towards your goals.
ReplyDeleteFeeling unsure of yourself is a good sign that you are probably doing something right.
ReplyDeleteThese are wonderful goals to set for your physical and mental health. Moving our body and engaging with loved ones will always improve our holistic well-being. My cousin and I lost touch over the years, but this year we agreed to Facetime once a week. We've been keeping up with it regularly, and she and I are incredibly close again. It's the greatest feeling! These little goals are so valuable!
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