The Right Approach to Weight Loss

Yes, you can! You can lose weight and focus on what matters and living your life.

While weight loss is not the key to your happiness and the answer to many life’s problems, it will definitely help with living a meaningful life, a life worth living as you define it.

I want to introduce you to a different way of thinking about your weight and what you eat. It is about eating real foods and not food products. It is about eating without painfully counting calories and measuring food portions. 

It is about knowing that losing weight can be done without feeling hungry. Hunger is the biggest pothole on the road of successful weight loss, and any approach that results in hunger will never be successful. 

The right approach to weight loss is not about using external measures such as exercise to control weight.

If you have struggled with weight issues or you have grown frustrated with your inability to control weight gain, you can take a look at what worked for me.

I share my real food strategy, the “non-diet” approach, as some call it, and what has worked for me on this blog and on the ilostweightyoucantoo.com website.