Knowledge is the first step to a successful weight loss journey. The more you know, the more likely you are to do the right thing.
Somebody smart said that knowledge is power. By arming yourself with the facts about healthy weight loss, you are more likely to build confidence in your abilities and achieve your weight loss goals.
I agree, but want to add that knowledge by itself is not power. It is the application of knowledge that yields sustained success. Knowledge is very important, but action is the key.
Losing weight isn’t rocket science. Once you understand your body, it’s simple.
Simply put, you must change your nutrition - permanently.