Sunday, November 3, 2013

Weight is an issue for almost everyone

Weight is an issue for almost everyone. If you are reading this blog, you are probably overweight. And most likely you have already tried to do something about. If you still trying, because you haven’t had much success I want to tell you that being in control of your foods choices is the “secret” to weight loss.  

It is always your choice. You can chose the type of foods you eat. And you can make some better choices. Achieving weight loss does not require magic formulas or specially purchased ingredients. It is focusing on what works versus what does not work.

If you are serious about wanting to lose weight, then it is absolutely essential that you provide your body with the best fuel possible. Your body knows how to lose weight; it is just a matter of trying out approaches, observing your body’s responses, and monitoring how you feel.
When you know what works, then it is just a matter of commitment on following through each week on your best actions, until they become second nature.


  1. I know it's my choice, but following this kind of "choice" is not easy.

  2. Yup, we do have a choice! I choose to be fit and active because there's no excuse to be anything else. I was so unhappy and uncomfortable when I was overweight.

  3. It is true. having control over your own decisions is crucial for success in many areas of life and not just weight loss. In my own experience, I have found that my overall mood is far better when I know that I have consciously made the decision to live healthier, and stayed away from foods that are high in fat or generally unhealthy.

  4. It's not easy to resist the temptation sometimes but having control over your diet also makes you feel better physically and mentally.Healthy mind in a healthy body ;)