Sunday, February 9, 2014

Taking a positive approach

Sometimes even the good things in live, like holidays, can throw our healthy habits into a tailspin. I think it happens to many of us at some point. I need to get back to what worked for me best when I started losing weight and use the same way of thinking that had made me start eating healthy then.

I will try to use this as opportunity to further evaluate my situation, determine why I moved away from strict compliance with healthy eating and plan what I will do to prevent it from happening in the future.


  1. Sometimes losing weight can seem like the hardest thing in the world. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals.

  2. Holidays ALWAYS send me into a weight gaining frenzy! Now that they are getting close yet again, I'm going to take your advice, be aware, and try to have a positive approach.