Sometimes even the good things in live, like holidays, can throw our healthy habits into a tailspin. I think it happens to many of us at some point. I need to get back to what worked for me best when I started losing weight and use the same way of thinking that had made me start eating healthy then.
I will try to use this as opportunity to further evaluate my situation,
determine why I moved away from strict compliance with healthy eating and plan what
I will do to prevent it from happening in the future.