Tuesday, February 4, 2014

When the holidays are over

Did you gain weight between Thanksgiving and New Year’s Day?

I did. I think that weight gain during the winter holidays happens to many people. Eating clean during this time is hard. A certain amount of indulgence is practically unavoidable over the holidays.

There are things I can do that will help me get back to the game.  So now, when the holidays are over, I am getting back to better compliance with clean eating, the simple formula to that led me to 91 pounds weight loss success before.