Thank you for your trust

As we begin another exiting year, I wanted to thank you for your trust and reading my blog. I am honored to share my experience and lessons learned with you.

We, who struggle with weight loss should not focus on one subject only – weight loss. 

No matter where we are on our weight loss journey, each of us has a life, and other aspects of life are equally or even more important than weight loss.

Life is a true miracle that consists of multiple layers and aspects. Some aspects of life are more important than others, but one thing is certain; balancing each of them is a recipe for true happiness!

In 2022, I experimented with posts on other subjects, besides weight loss and received positive feedback from you.

I encourage you to share what I write about with the important folks of your life and start conversations.

Thank you for being with me on this journey, and I am looking forward to sharing more with you this new year

You can always improve and grow

Are you someone who believes that you can always improve and grow, or do you think that your abilities are fixed and unchangeable?

If you fall int the latter category, don’t worry – it is never too late to adopt a growth mindset and start reaping the benefits.

A growth mindset is about being positive or optimistic. It is about believing that you have the power to change and improve, and that effort and learning can lead to growth and success. 

People with a growth mindset are always striving to learn and grow. They approach challenges and setback as opportunities to learn and improve rather than as failures.

They welcome feedback and are open to hearing different perspectives, even if it is difficult to hear. 

They use feedback as an opportunity to learn and grow, rather than taking it personally or becoming defensive. 

Are you one of them?