Sunday, March 19, 2017

Gained weight

Yep. That's true. 

I didn't want to be hypocritical and stopped posting for a while. 

Now it's time to go back to making better food choices at every meal. While most of the days, I eat a combination of lean protein, fruits and vegetables, whole grains and healthy fats most of the time.

Unfortunately in my weak movements, I eat processed foods and it kills my efforts. I feel terrible about being out of control, but I do it anyway. I think it is my arrogance - I know how to lose weight so I can allow myself a little - that allows me to make pure food choices more often than I used to.

3 comments:

  1. Oh, how I know these moments well :(. Lately I've been trying a form of clean eating where I prepare everything from scratch and no processed foods - I find that keeps my head in the game and keeps me distracted from snacking. Keep pushing, I know you can do it!

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  2. I've been trying to eat cleaner lately also. It's not always so easy. I buy more fruits and vegetables now for juicing and smoothies. I even reinstated my gym membership. I haven't lost any weight yet though lol. My goal is to be healthy first. Best of luck on your journey!

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  3. Well the good part is that your getting back on track it's ok to cheat once in a while as long as u don't over do it lol Good luck

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