Yep. That's true.
I didn't want to be hypocritical and stopped posting for a while.
Now it's time to go back to making better food choices at every meal. While most of the days, I eat a combination of lean protein, fruits and vegetables, whole grains and healthy fats most of the time.
Unfortunately in my weak movements, I eat processed foods and it kills my efforts. I feel terrible about being out of control, but I do it anyway. I think it is my arrogance - I know how to lose weight so I can allow myself a little - that allows me to make pure food choices more often than I used to.