Sunday, March 19, 2017

Gained weight

Yep. That's true. 

I didn't want to be hypocritical and stopped posting for a while. 

Now it's time to go back to making better food choices at every meal. While most of the days, I eat a combination of lean protein, fruits and vegetables, whole grains and healthy fats most of the time.

Unfortunately in my weak movements, I eat processed foods and it kills my efforts. I feel terrible about being out of control, but I do it anyway. I think it is my arrogance - I know how to lose weight so I can allow myself a little - that allows me to make pure food choices more often than I used to.


  1. Oh, how I know these moments well :(. Lately I've been trying a form of clean eating where I prepare everything from scratch and no processed foods - I find that keeps my head in the game and keeps me distracted from snacking. Keep pushing, I know you can do it!

  2. I've been trying to eat cleaner lately also. It's not always so easy. I buy more fruits and vegetables now for juicing and smoothies. I even reinstated my gym membership. I haven't lost any weight yet though lol. My goal is to be healthy first. Best of luck on your journey!

  3. Well the good part is that your getting back on track it's ok to cheat once in a while as long as u don't over do it lol Good luck