I drink a lot of tea and water. I also take Omega-3 to make sure I have enough of so badly needed healthy fats. I totally eliminated foods that have empty calories and those that are filled with unhealthy fats, sugar and artificial ingredients.
This way of eating helped me lose weight quickly. It also provided my body with the right amount of fuel, nutrients and minerals it needs. It gave my body the perfect jump-start. It provided rapid weight loss at the start, so I had the incentive to keep going. It gave me a powerful mental boost.When I saw the numbers on the scale going down every single day, I got excited and wanted to stick with my method. Fast results kept me motivated. The more weight I lost, the more I realized how doable and relatively “easy” it was.
What does it feel like?I feel great. Have lots of energy. I keep losing weight without exercise, calorie counting, and most importantly, without being hungry. I not only eat food that caused me to lose weight, but it is also healthy. My important health-related numbers (cholesterol, blood pressure, and blood sugar) went down and are good now.
No single formula for weight loss can work perfectly for every person. But when you adopt a diet that consists primarily of fresh vegetables, fruits, lean protein and whole grains, you will be amazed how easily and “effortlessly” you will lose weight.I have been eating this way for two years. Lost 91 pounds and managed to maintain it.
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