Made healthy choice when eating out today

Dining out can always be a challenge for me, because meals at restaurants are not healthy.

When ordering food at a restaurant I force myself to think whether I decide to stick to my eating plan or I choose to sabotage it.

Most of the time, but not always, I try to eat as close to Eat Like Me eating plan when I eat at the restaurant.

Today I found it was possible even at Chinese food restaurant.

From All-You-Can-Eat buffet I selected baked salmon, grilled chicken breast and lots of greens beans. 

Another success factor that worked for me this time. Making healthy choices when eating out is possible.

Gained weight

Yep. That's true. 

I didn't want to be hypocritical and stopped posting for a while. 

Now it's time to go back to making better food choices at every meal. While most of the days, I eat a combination of lean protein, fruits and vegetables, whole grains and healthy fats most of the time.

Unfortunately in my weak movements, I eat processed foods and it kills my efforts. I feel terrible about being out of control, but I do it anyway. I think it is my arrogance - I know how to lose weight so I can allow myself a little - that allows me to make pure food choices more often than I used to.