Sunday, June 18, 2017

Made healthy choice when eating out today

Dining out can always be a challenge for me, because meals at restaurants are not healthy.

When ordering food at a restaurant I force myself to think whether I decide to stick to my eating plan or I choose to sabotage it.

Most of the time, but not always, I try to eat as close to Eat Like Me eating plan when I eat at the restaurant.

Today I found it was possible even at Chinese food restaurant.

From All-You-Can-Eat buffet I selected baked salmon, grilled chicken breast and lots of greens beans. 

Another success factor that worked for me this time. Making healthy choices when eating out is possible.


  1. Wow, you certainly have more willpower than me! I work so so hard in the week but if I know I'm going to eat out its end game unfortunately. Especially at an all you can eat meal. In future I will do as you do - think everything extra I eat is sabotaging my meal plan.

  2. Why would you go to Chinese place and eat food like that?

  3. That's great it shows that u can eat health anywhere u go there's no excuse.