Your body is an engine that combusts nutrients and turns them into energy.
Efficient body engine is essential to eating satisfaction and maintenance of a healthy weight.
Body engine running at peak keeps up a stable burn that provides energy throughout the day and contributes to a good sleep.
To run at peak it needs nutrient rich food.
In contrast,a body engine running suboptimally generates cravings and urges to binge.
It is demanding fuel between meals. It practically is always wanting food.
If your diet is poor your engine will not get many miles to the gallon.
Focus on nutrition.
Eating less processed foods and more real foods will immediately improve your nutrition profile and give your engine a boost.