Better understanding of ourselves

Human nature is a fascinating concept. 

I was always interested in all aspects of personality and social interaction, exploring the influence of interpersonal and group relationships on human behavior. 

I thought that learning that will make me a more effective person. 

Once we realize why we and others behave in certain ways - whether alone or in group settings - it becomes much easier to avoid stressful situations, reduce anxiety, make better decisions, and live a more fulfilled life. 

The way we perceive ourselves in relation to the rest of the world influences our behaviors and our beliefs. The opinions of others also affect our behavior and how we view ourselves. That is why our behaviors and decision-making tend to be different when we are in a group versus when we are alone. 

From the way we think to the way we behave; the mind is a powerful yet delicate tool. It must be nurtured in the same way we take care of our bodies. 

Gaining a greater understanding of human behavior and mental process will ultimately lead to better understanding of ourselves

Lose that lockdown weight

Has your waistline expanded since the pandemic began? You’re not alone. 

Sixty-one percent of U.S. adults report undesired weight changes since the COVID-19 pandemic began. 

Routines have been disrupted, stress has increased, and with the emergence of new variants of the virus at regular intervals. It is unclear when things will get back to normal. 

Emotional stress and improper sleep routines over the course of the pandemic have compounded the problem. It is ironic and even dangerous that people are gaining weight at this particular time. It has been shown that being overweight or obese makes it more difficult to fight the virus. 

Regardless how long the pandemic is going to last, the rest of your life is still ahead of you. We talk a great deal about safety measures—social distancing, face masks, and the sanitizing of hands. Maybe we also need to talk about the selection of the foods we eat. 

Reaching and maintaining a healthy weight is important for well-being and quality of life. You want to keep your weight from getting too far out of control. 

Whatever your weight goals may be, now is a good time to assess your lifestyle and focus on all the things that keep you healthy.