It is hard not to eat when you get hungry

Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when you get hungry. It goes against human nature and you can only stand being hungry for so long.

The feeling of an empty stomach is very difficult, if not impossible, to tolerate and at some point you give in. When you get very hungry, you tend to want to eat more.


Feeling hungry the hardest part of losing weight. If your weight loss strategy involves going hungry, it is unsustainable.

You don’t have to go hungry in order to lose weight.  In order to feel full, you need to fill your stomach.  The key is in knowing which foods to fill it with.

Most people are satisfied by the amount (i.e. volume) of food they eat rather than the calories in said food.

I consume a low number of calories, but get all the fullness and satisfaction. Eating large amount of the right food to fill up my stomach and avoid feeling of hunger is my key to success.