Stay positive

In life we have a choice between two roads, the positive road and the negative road. The positive road will lead to enhanced health, happiness and success. And the negative road will lead to misery, anger, and failure.

The power of positive thoughts makes a difference in my perspective and life. It helps me take on daily challenges, peruse my goals and create positive momentum in my life.

It also helps to overcome negativity, neutralize naysayers and conquer adversity. I do not get mad at the naysayers. Instead, I realize that without them I would not be as strong as I believe I am. Negative people make me more resilient, wiser, and better.

Being positive does not mean that my life is perfect. Sometimes when I try to share my passion, enthusiasm and authentic experience with others it invites the very pushback I am trying to avoid.

Positivity is like a boomerang. The more we put it out there, the more it comes back to us. This applies at home, at work and every relationship in my life.

Being positive does not guarantee that you will succeed. But being negative will guarantee you will not.

Hypocrisy

For a long time, I did not practice some of the weigh loss supporting behaviors that I write about and I gained weight. It came to the point that I regained 57 pounds. 

Annual physical test results showed that my sugar reached pre-diabetic level. The doctor said "let's repeat the test, but if it comes the same way I would have to indicate in your records that you are diabetic and treat you accordingly."

Unbelievable!!! I regained more than half of what I lost in 2010/2011. How could I be so stupid to let that happen? 

Well, it did happen. 

My main motivator - fear is working again  so I started to practice more of what I write about and the weight started to decrease. As of today, I lost 27 pounds and have 29 pounds to lose. 

I apologize that I continued to write about healthy behaviors, while I actually did not practice them diligently enough.

"Hypocrisy - behavior that contradicts what one claims to believe or feel" - Merriam-Webster dictionary.

Hypocrisy is the practice of engaging in the same behavior or activity for which one criticizes another or the practice of claiming to have moral standards or beliefs to which one's own behavior does not conform.

Start losing weight immediately

First, answer this question. “Why do I want to lose weight?” or if you are there already, “why do I have to lose weight?” Be brutally honest with yourself and write your answer down.

 

This is not for the whole world to see it. It is not going to Facebook or on the fridge door. It is for you only. Do not answer generally like “better health.” Be very specific.

 

You know your WHY and as painful as it may be, write it down now. Looking at you answer will help you realize that losing weight is more important to you than anything else.  That will help you with motivation. Say it a few times to get used to it.  You will be repeating this phrase when it gets difficult.

If you don’t know where to begin, try these uncomplicated tips and you are all but guaranteed to see the results you want. 

• Stop drinking soda and booze; drink water instead.
• Stop eating junk food.
• Avoid hunger. One key to losing weight is eating weight loss supporting foods that keep you full. Eat enough filling protein and fiber.  This will help you avoid hunger

Stop waiting for the right time to start losing weight; it never comes. There is no reason you can't begin your weight loss journey right here, right now.

Start working a developing a healthy eating plan. It will have to be the plan that will work for you. 

Your ultimate goal is to establish new eating habits that can be sustained for a lifetime. Losing weight is a lifestyle change, not something you do until you reach your goal.

There is never a “best moment” to start losing weight. The best time is NOW. If you take the first step tonight, you will have done the hardest thing that you will need to do - overcome inertia.

Don't wait for the "right time". Do it now. Take advantage of the motivation you're feeling now.

If you want to see how I did it, please visit ilostweightyoucantoo.com

Smarter

Eating smarter and making some powerful changes to my lifestyle resulted in losing 91 pounds in 2010 and 2011. 

The transformation I experienced led to a deep passion to help other people experience the same things that I had. 

So, today, I want to remind you of that. No matter what you have been through, no matter how things might have gone in the past, today can mark a new moment in your history. 

You are powerful beyond measure to affect change in your life, and the power of food is one of the greatest tools to help you. 

I hope that what I share on this blog and my obscure website will empower and inspire you to improve your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.