Knowledge is the first step to a successful weight loss

Knowledge is the first step to a successful weight loss journey. The more you know, the more likely you are to do the right thing.

Somebody smart said that knowledge is power. By arming yourself with the facts about healthy weight loss, you are more likely to build confidence in your abilities and achieve your weight loss goals.

I agree, but want to add that knowledge by itself is not power. It is the application of knowledge that yields sustained success. Knowledge is very important, but action is the key.

Losing weight isn’t rocket science. Once you understand your body, it’s simple.

Simply put, you must change your nutrition - permanently.

Food choices that help us feel full with fewer calories

To be successful at lifelong weight management, we need to make food choices that help us feel full with fewer calories and make sure that we don’t feel hungry. Feeling full and satisfied while eating nutritious foods should be a critical part of any successful weight loss eating plan.

Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when we get hungry. It goes against human nature. When we get hungry, we tend to want to eat more. The feeling of an empty stomach is very difficult, if not impossible, to tolerate and at some point we give in. You diet is not going to work for you if you are hungry or tired all the time.

It is hard to force yourself to eat less. But it's possible to choose what we eat. Some foods keep us full and satisfied, while with others hunger returns soon after eating.

Lost 91 pounds without feeling hungry

In May 2010 my weight was 261 pounds. Since then I learned a lot about physiology, nutrition, health and exercise science, and I believe I know more about losing weight than an average person. When it comes to shedding pounds, it is what and when we eat that counts most. If you change what you eat and how you eat, you will be able to lose weight. I did it and it worked very well for me. I lost 91 pounds without feeling hungry.

While staying home and sitting through Hurricane Sandy

 

This storm forever changed our lives. Hurricane Sandy brought horrific reality to New York. I could see with my own eyes the nature’s devastating power. I thought that NYC was immune to dangers like this.

Whether you were affected directly by Hurricane Sandy, or just fitness what is going on in New York, the devastating event has caused many of us to feel way more fragile.

For some New Yorkers live is slowly and gradually returning to normalcy, but for many it is going to take much longer. While times are extremely tough for those who still have no power, heat and water, there are many examples that Hurricane Sandy brought out the best in us.

It appears that at a moment of extreme polarization, Mother Nature brought us together and the we're-all-in-this-together spirit is being felt everywhere.

Strange thing happened to me. While staying home and sitting through Hurricane Sandy I ended up with eating even when I was not really hungry. I am surprised by my response to the storm.

Which one describes you?

When it comes to our future success, there are two ways to look at life.

We can feel powerless. We believe life just happens to us. It’s out of our hands, so we sit back, play the role of the victim and react to everything.

Or, we can feel powerful. We believe our choices make a difference in what happens to us. We chose to act rather than react to people and situations.

Which one describes you?

Losing weight can be achieved without feeling hungry

To be successful at lifelong weight management, you need to make food choices that help you feel full with fewer calories and make sure that you don’t feel hungry. Feeling full and satisfied while eating nutritious foods is a critical part of my eating plan.

Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard not to eat when you get hungry. It goes against human nature. When we get hungry, we tend to want to eat more. The feeling of an empty stomach is very difficult, if not impossible, to tolerate and at some point we give in. My method is not going to work for you if you are hungry or tired all the time.

It is hard to force yourself to eat less. But it's possible to choose what you eat. Some foods keep you full and satisfied, while with others hunger returns soon after eating. Eating large amount of the right food is my key to success.

I consumed a low number of calories but got all the fullness and satisfaction. My simple, if not primitive, web page ilostweightyoucantoo.com shows what food choices I made to control hunger, so I could lose weight, keep it off, and stay healthy.

Eating foods high in nutrients and fiber and low in calories allowed me to become satiated without consuming excess calories. Fresh green vegetables and fresh low-sugar fruits are the best of those foods. They let me feel full with the least amount of calories. Green raw vegetables are low in calories and rich in nutrients and fiber. The more of them I ate, the more weight I lost.

More: ilostweightyoucantoo.com

Do you eat every night in front of the television?

Do you eat every night in front of the television?

Gaining weight is hard to avoid when we eat in front of the TV. As long as food is readily available, most of us will continue to eat, well past the point of satiation.

We end up eating more because we simply eat to the pace of the program, or we eat until the program is over.

Eating in front of the TV sets us up to prefer unhealthy foods, because we are exposed to more advertising for unhealthy foods, than commercials for fresh fruits and vegetables.