Eat Better at Work

Your workplace nutrition habits have a major impact on your weight loss.

Since our food choices are strongly determined by what is readily available, following your healthy weight loss eating plan while at work may be hard.

Almost every day we are confronted with unhealthy food choices like bagels, donuts and sometimes even a birthday cake.

Trying to eat healthier throughout your work day can be very difficult, especially when your only choices are fast food or vending machines.

When food choices are limited, the best way to eat healthy at work is to prepare meals in your home to take to the workplace. I don't cook, so it was a bit challenging for me at the beginning. I realized that the best option for me will be to bring salads to work. I also learned that the salads I bring to work must include protein, so I add chicken breast or turkey breast. It worked and continues to work for me for lunch at work. 

Eating healthy food at work isn't just about lunch; you also need healthy snacks throughout the day. The best snacks are fresh fruits and veggies. Simply wash and bring them to your work place. I bring apples to work and eat them every day.

I am posting above what I typically eat for lunch at work. Romaine lettuce, baby spinach, turkey breast, plum tomatoes, nuts, and no dressing. I drink hot black tea with no sugar, honey or milk in tea. It takes me two minutes to prepare the salad before leaving for work.

The Right Approach to Weight Loss

Yes, you can! You can lose weight and focus on what matters and living your life.

While weight loss is not the key to your happiness and the answer to many life’s problems, it will definitely help with living a meaningful life, a life worth living as you define it.

I want to introduce you to a different way of thinking about your weight and what you eat. It is about eating real foods and not food products. It is about eating without painfully counting calories and measuring food portions. 

It is about knowing that losing weight can be done without feeling hungry. Hunger is the biggest pothole on the road of successful weight loss, and any approach that results in hunger will never be successful. 

The right approach to weight loss is not about using external measures such as exercise to control weight.

If you have struggled with weight issues or you have grown frustrated with your inability to control weight gain, you can take a look at what worked for me.

I share my real food strategy, the “non-diet” approach, as some call it, and what has worked for me on this blog and on the ilostweightyoucantoo.com website.

Made healthy choice when eating out today

Dining out can always be a challenge for me, because meals at restaurants are not healthy.

When ordering food at a restaurant I force myself to think whether I decide to stick to my eating plan or I choose to sabotage it.

Most of the time, but not always, I try to eat as close to Eat Like Me eating plan when I eat at the restaurant.

Today I found it was possible even at Chinese food restaurant.

From All-You-Can-Eat buffet I selected baked salmon, grilled chicken breast and lots of greens beans. 

Another success factor that worked for me this time. Making healthy choices when eating out is possible.

Gained weight

Yep. That's true. 

I didn't want to be hypocritical and stopped posting for a while. 

Now it's time to go back to making better food choices at every meal. While most of the days, I eat a combination of lean protein, fruits and vegetables, whole grains and healthy fats most of the time.

Unfortunately in my weak movements, I eat processed foods and it kills my efforts. I feel terrible about being out of control, but I do it anyway. I think it is my arrogance - I know how to lose weight so I can allow myself a little - that allows me to make pure food choices more often than I used to.